Recent Posts

  • The Ladies Dish 74: Listener Qs – Tracking Progress, Sore Muscles & Keto Diet

    The Ladies Dish 74: Listener Qs – Tracking Progress, Sore Muscles & Keto Diet

    Today we answer listener questions about a better way to track progress besides the bathroom scale, supplements that will help sore muscles and an overview of the keto diet. | Full show notes at the theladiesdish.com/ldp74 | Get in touch: theladiesdish@gmail.com Welcome to the Ladies Dish IN THIS EPISODE Updates: • Joy enjoys crickets to munch Read More ...Read More »
  • The Ladies Dish 73: Getting Started with Healthy Nutrition

    The Ladies Dish 73: Getting Started with Healthy Nutrition

    Are you overwhelmed on how to start on your healthy nutrition journey? It can be a lot to sift through all the information to figure out what’s the most important. The ladies give you some tips on where to start and how they personally transitioned. | Full show notes at the theladiesdish.com/ldp73 | Get in touch: Read More ...Read More »
  • The Ladies Dish 72: Dealing with Overwhelm

    The Ladies Dish 72: Dealing with Overwhelm

    Do you live in a state of constant overwhelm? The ladies share tips on how to deal with the stress and emotions of overwhelm – make a change and take action are two of many tips they share in the episode. | Full show notes at the theladiesdish.com/ldp72 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE Read More ...Read More »
  • The Ladies Dish 71: Spring Cleaning + Allergies

    The Ladies Dish 71: Spring Cleaning + Allergies

    It’s that time of year for allergies AND spring cleaning. The ladies discuss what contributes to allergies, tips for dealing with symptoms and insight into how to “clean up” your cleaning supplies for your home! | Full show notes at the theladiesdish.com/ldp71 | Get in touch: theladiesdish@gmail.com IN THIS EPISODE Welcome to the Ladies Dish Updates Read More ...Read More »
  • The Ladies Dish 70: Listener Qs on feeling lonely, sticking to habits & food ruts

    The Ladies Dish 70: Listener Qs on feeling lonely, sticking to habits & food ruts

    Today we answer listener questions about feeling lonely and left out when you change your habits and interests and your friends don’t; how to stick to healthy eating habits long-term and how to get out of a food rut and find inspiration in the kitchen | Full show notes at the theladiesdish.com/ldp70 | Get in touch: Read More ...Read More »
  • The Ladies Dish 69: Movement vs. Exercise

    The Ladies Dish 69: Movement vs. Exercise

    Adding more movement into our days doesn’t have to be complicated – in fact it can be FUN! The ladies share ideas on how to move more and better – and also chat about the difference between exercise/working out and movement. | Full show notes at the theladiesdish.com/ldp69 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Read More ...Read More »
  • The Ladies Dish 68: Listener Q’s on Sleep

    The Ladies Dish 68: Listener Q’s on Sleep

    The ladies answer listener questions about sleep including: how to feel well rested, get a deeper night’s sleep, night terrors, melatonin supplements and tips for nightshift workers | Full show notes at the theladiesdish.com/ldp68 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to the Ladies Dish! Updates (1:00): Dana is visiting family in Pittsburgh this Read More ...Read More »
  • The Ladies Dish 67: Healthy Hormones with Megan + Alex of Zesty Ginger

    The Ladies Dish 67: Healthy Hormones with Megan + Alex of Zesty Ginger

    Estrogen, Progesterone, Cortisol, Melatonin and more! We’re chatting with Megan and Alex of Zesty Ginger to answer your questions about hormone regulation, symptoms and holistic support. | Full show notes at the theladiesdish.com/ldp67 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to the Ladies Dish! We are super excited to welcome back Megan and Alex Read More ...Read More »
  • The Ladies Dish 66: Healthy Sleep Hygiene

    The Ladies Dish 66: Healthy Sleep Hygiene

    Healthy sleep hygiene is something that we all forsake from time to time but we’re here to tell you WHY it’s so critical for health and HOW to get some more zzzz’s. | Full show notes at the theladiesdish.com/ldp66 | Get in touch: theladiesdish@gmail.com  Updates (1:04): 1. You can now listen to the show right from Read More ...Read More »
  • The Ladies Dish 65: Sweet, Sweet Self Lovin’

    The Ladies Dish 65: Sweet, Sweet Self Lovin’

    It’s Valentine’s Day and we want to make sure you are showing yourself some self love and self care this holiday and EVERYDAY! The ladies share their favorites ways to take care of themselves and tips for how to add more into your days, too. | Full show notes at the theladiesdish.com/ldp65 | Get in touch: Read More ...Read More »
  • The Ladies Dish 64: Magnesium

    The Ladies Dish 64: Magnesium

    Our favorite mineral: magnesium! Why are we deficient, why is it important and how to get more of it into your body. | Full show notes at the theladiesdish.com/ldp64 | Get in touch: theladiesdish@gmail.com Welcome to the Ladies Dish IN THIS EPISODE Updates (1:30) 1. Dana and hubby came down with the flu last week and Read More ...Read More »
  • The Ladies Dish 63: Listener Qs on Pregnancy Macros, Bloating, Whole30 & Body Image

    The Ladies Dish 63: Listener Qs on Pregnancy Macros, Bloating, Whole30 & Body Image

    Joy and Kate tackle listener questions about macro plans during pregnancy, bloating, Whole30 and the dreaded scale! | Full show notes at the theladiesdish.com/ldp63 | Get in touch: theladiesdish@gmail.com Welcome to the Ladies Dish IN THIS EPISODE Updates (1:50): • Kate’s 21DSD filled up early, but she’s excited to coach this round! It’s almost an exact Read More ...Read More »
  • The Ladies Dish 62: Comparison with Disher, Keegan Kowcheck

    The Ladies Dish 62: Comparison with Disher, Keegan Kowcheck

    “Comparison is the thief of everything…”Kate and Dana chat with Disher, Keegan about comparison, grace, social media highlight reels, fit pregnancies and more! | Full show notes at the theladiesdish.com/ldp62 | Get in touch: theladiesdish@gmail.com   Welcome to the Ladies Dish IN THIS EPISODE Thanks for joining us for episode #62 of The Ladies Dish podcast!I’m Read More ...Read More »
  • The Ladies Dish 61: Thyroid Health Part III with Michelle Hoover of Unbound Wellness

    The Ladies Dish 61: Thyroid Health Part III with Michelle Hoover of Unbound Wellness

    Michelle Hoover of Unbound Wellness shares her health journey through an autoimmune Hashimoto’s diagnosis and gut healing is crucial to thyroid health. | Full show notes at the theladiesdish.com/ldp61 | Get in touch: theladiesdish@gmail.com Welcome to the Ladies Dish IN THIS EPISODE Updates (1:14) • By special request…Kate is coaching a February 21DSD starting Monday, February Read More ...Read More »
  • The Ladies Dish 60: Thyroid Health Part II with Ellen Lovelace of A Balanced Table

    The Ladies Dish 60: Thyroid Health Part II with Ellen Lovelace of A Balanced Table

    We’re joined by Ellen Lovelace of A Balanced Table to tackle your questions about thyroid health and dig deeper on why this is such a common issue for us. Find out Ellen’s top 5 tips to improve and support your thyroid! | Full show notes at the theladiesdish.com/ldp60 | Get in touch: theladiesdish@gmail.com Welcome to the Read More ...Read More »
  • The Ladies Dish 59: Fast Fashion vs. Ethical Fashion

    The Ladies Dish 59: Fast Fashion vs. Ethical Fashion

    Do you know who makes the clothes you wear? The ladies tackle the subject of fast fashion – how it impacts us personally and globally and what we can do to make better choices when it comes to the clothing we choose to purchase and wear. | Full show notes at the theladiesdish.com/ldp59 | Get in Read More ...Read More »
  • The Ladies Dish 58: Thyroid 101

    The Ladies Dish 58: Thyroid 101

    The thyroid is a complicated and complex gland in the body because it effects EVERY cell. The ladies break it down for you in this introductory episode all about what the thyroid does and how to keep it healthy. | Full show notes at the theladiesdish.com/ldp58 | Get in touch: theladiesdish@gmail.com Welcome to the Ladies Dish Read More ...Read More »
  • The Ladies Dish 57: All About Resolutions

    The Ladies Dish 57: All About Resolutions

    Do you make a resolution every year? The ladies dish about what they do and how you might go about making a positive resolution for yourself this year! | Full show notes at the theladiesdish.com/ldp57 | Get in touch: theladiesdish@gmail.com Welcome to the Ladies Dish IN THIS EPISODE Updates (1:00):• Dana - back to work and Read More ...Read More »
  • The Ladies Dish 56: Immune Boosters

    The Ladies Dish 56: Immune Boosters

    It’s that time of year where colds and flus are SO common. Listen in for a full list of immune boosters you should be doing to ensure you are going into the new year as happy and healthy as can be! | Full show notes at the theladiesdish.com/ldp56 | Get in touch: theladiesdish@gmail.com Welcome to the Read More ...Read More »
  • The Ladies Dish 55: Busting Cholesterol Myths

    The Ladies Dish 55: Busting Cholesterol Myths

    Hot topic: Cholesterol and busting all the myths and lies we’ve been told for decades about food and blood cholesterol and what’s actually going on inside your body | Full show notes at the theladiesdish.com/ldp55 | Get in touch: theladiesdish@gmail.com Welcome to the Ladies Dish IN THIS EPISODE Updates (1:35)• Danao Thank you for the support Read More ...Read More »
  • The Ladies Dish 54: The Ladies’ Holiday Gift Guide 2016

    The Ladies Dish 54: The Ladies’ Holiday Gift Guide 2016

    Happy Holidays, Dishers! The ladies kick off the holiday season with a holiday gift guide episode 🙂 | Full show notes at the theladiesdish.com/ldp54 | Get in touch: theladiesdish@gmail.com Welcome to the Ladies Dish IN THIS EPISODE Updates (1:00) Dana's on the road! She joins us as she travels for the holidays. Dana's maternity leave is almost Read More ...Read More »
  • The Ladies Dish 53: Business Goals + Tools & Finding Your Tribe

    The Ladies Dish 53: Business Goals + Tools & Finding Your Tribe

    Not sure how to kick off your small business? Kate and Joy give a bunch of advice and tools they use on the daily basis! The ladies also discuss how to ‘find your tribe’. | Full show notes at the theladiesdish.com/ldp53 | Get in touch: theladiesdish@gmail.com Welcome to the Ladies Dish IN THIS EPISODE Updates:• Joy’s Read More ...Read More »
  • The Ladies Dish 52: It’s Our Birthday – Ask Us Anything!

    The Ladies Dish 52: It’s Our Birthday – Ask Us Anything!

    IT’S OUR BIRTHDAY AND WE’LL PARTY IF WE WANT TO! The Ladies Dish is one year old and this week we’re just hanging out answering your “ask us anything” questions! | Full show notes at the theladiesdish.com/ldp52 | Get in touch: theladiesdish@gmail.com Welcome to the Ladies Dish IN THIS EPISODE Updates (00:58):We’re one year old! The Read More ...Read More »
  • The Ladies Dish 51: Listener Questions about Blood Sugar

    The Ladies Dish 51: Listener Questions about Blood Sugar

    The ladies share how to measure healthy blood sugar levels with the glucometer, the best way to eat fruit + snack options for low blood sugar | Full show notes at the theladiesdish.com/ldp51 | Get in touch: theladiesdish@gmail.com Welcome to the Ladies Dish IN THIS EPISODE Updates (1:00) • BIG NEWS!!!!!!!! Kate’s knocked up!  We’re so Read More ...Read More »
  • The Ladies Dish 50: Sustaining a Healthy Lifestyle

    The Ladies Dish 50: Sustaining a Healthy Lifestyle

    Do you find it tough to sustain a healthy lifestyle? The ladies dish on what works for them – which habits to focus on and how knowing whether you are a moderator or abstainer can give you a boost! | Full show notes at the theladiesdish.com/ldp50 | Get in touch: theladiesdish@gmail.com Welcome to the Ladies Dish! Read More ...Read More »
  • The Ladies Dish 49: Detoxing with Healthy Ginger: Megan + Alex

    The Ladies Dish 49: Detoxing with Healthy Ginger: Megan + Alex

    Is your body in need of a detox? Megan and Alex of Healthy Ginger break it all down for us on an episode all about healthy detoxing, their favorite tools and what makes a good or a bad detox program | Full show notes at the theladiesdish.com/ldp49 | Get in touch: theladiesdish@gmail.com Welcome to the Ladies Read More ...Read More »
  • The Ladies Dish 48: All About Cravings

    The Ladies Dish 48: All About Cravings

    Cravings can feel like they control your mind – but what’s actually happening inside your body? We discuss the four main causes of cravings: bacterial, nutritional, emotional and physical. Figure out what’s causing your cravings. | Full show notes at the theladiesdish.com/ldp48 | Get in touch: theladiesdish@gmail.com Welcome to the Ladies Dish! IN THIS EPISODE Updates Read More ...Read More »
  • The Ladies Dish 47: Body Image + Self Love

    The Ladies Dish 47: Body Image + Self Love

    Body image and self love is something we all struggle with – in our modern culture especially. We dish on the things we personally struggle with and tips on how to stop talking down to yourself. Spoiler: it takes time and work, friends! | Full show notes at the theladiesdish.com/ldp47 | Get in touch: theladiesdish@gmail.com Welcome Read More ...Read More »
  • The Ladies Dish 46: Dishing with Cassy Joy Garcia of Fed + Fit

    The Ladies Dish 46: Dishing with Cassy Joy Garcia of Fed + Fit

    Cassy Joy dishes with us about her new book, her own personal transformation + health journey, how mindset should be a foundation we all work on and more! | Full show notes at the theladiesdish.com/ldp46 | Get in touch: theladiesdish@gmail.com Welcome to the Ladies Dish Podcast! IN THIS EPISODE: We want to officially welcome baby Avery Read More ...Read More »
  • The Ladies Dish 45: Q’s on Skin Issues

    The Ladies Dish 45: Q’s on Skin Issues

    Sometimes skin issues can be all we can think about and stress over. The ladies answer listener questions about keratosis pilaris, hormonal acne, milia, bacne + combination skin | Full show notes & sweet potato hummus recipe at the theladiesdish.com/ldp45 | Get in touch: theladiesdish@gmail.com  Welcome to the Ladies Dish! IN THIS EPISODE: Updates (1:00) DANA’S Read More ...Read More »
  • The Ladies Dish 44: Love Your Liver

    The Ladies Dish 44: Love Your Liver

    We just want you to treat your liver real nice-like. Let the ladies tell you why it’s important to love your liver and how you can take care of it! Diet, Lifestyle & Supplemental advice as always! | Full show notes at the theladiesdish.com/ldp44 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE Welcome to the Ladies Read More ...Read More »
  • The Ladies Dish 43: All About Poop

    The Ladies Dish 43: All About Poop

    Not for the faint of heart – the ladies dish ALL about poop (varieties, colors, “Miss Ideal” + how to improve your bowel movements. Strap yourself in for a fun one! || Full show notes & curried carrot salad recipe at the theladiesdish.com/ldp43 | Get in touch: theladiesdish@gmail.com  Welcome to The Ladies Dish! IN THIS EPISODE Read More ...Read More »
  • The Ladies Dish 42: Passion v. Purpose, Business Talk & MLMs

    The Ladies Dish 42: Passion v. Purpose, Business Talk & MLMs

    Are you meant to follow one thing for the rest of your life – the ladies dish about passion vs. purpose and how to figure out what your passion(s) are. They also chat about how they use their NTC certifications out in the real world and the difference between an LLC & MLM business. || Read More ...Read More »
  • The Ladies Dish 41: Food Intolerances, Healthy Portions & Maple Syrup

    The Ladies Dish 41: Food Intolerances, Healthy Portions & Maple Syrup

    The ladies answer listener questions this week!  We dish all about food intolerances, healthy portion sizes & maple syrup || Full show notes & links at the theladiesdish.com/ldp41 | Get in touch: theladiesdish@gmail.com  Welcome to the Ladies Dish Podcast IN THIS EPISODE Updates (1:00): Kate is recording from Florida! She traveled down to pack up her apartment and Read More ...Read More »
  • The Ladies Dish 40: Dishing with Diane Sanfilippo of Balanced Bites

    The Ladies Dish 40: Dishing with Diane Sanfilippo of Balanced Bites

    The ladies chat with special guest DIANE SANFILIPPO this week!  We dish all about her upcoming book: Practical Paleo 2nd Edition, overcoming adrenal fatigue, mindset and confidence || Full show notes & links at the theladiesdish.com/ldp40 | Get in touch:theladiesdish@gmail.com  Welcome to the Ladies Dish Posdcast! IN THIS EPISODE Updates (1:10) LAST REMINDER for Kate's Mindfull Makeover Group enrollment! Read More ...Read More »
  • The Ladies Dish 39: All About Habits

    The Ladies Dish 39: All About Habits

    What are habits and why are they an important part of our everyday lives? The ladies discuss how to create habits that cultivate a body and mind that thrives! In this episode we share some of our favorite resources (of course, Gretchen Rubin is involved!) for successful habit change || Full show notes & pulled Read More ...Read More »
  • The Ladies Dish 38: All About Gestational Diabetes

    The Ladies Dish 38: All About Gestational Diabetes

    What is gestational diabetes and how do you deal with it? In this episode, Dana shares her personal GD story and the ladies discuss what GD is, the risk factors involved, how to deal with it and tips for all those mamas out there if you find yourself in Dana’s shoes! || Full show notes Read More ...Read More »
  • The Ladies Dish 37: Kate’s Mindfull Makeover Program

    The Ladies Dish 37: Kate’s Mindfull Makeover Program

    The lovely Kate shares insight into her Mindfull Makeover Program. Why she created it, what’s entailed in the program and how it will help you be more mindful and show yourself self love in the process. Dana and Joy weigh in on their experiences too! || Full show notes & red pepper bacon quiche recipe Read More ...Read More »
  • The Ladies Dish 36: Hydration & Fluoride

    The Ladies Dish 36: Hydration & Fluoride

    The ladies dish about the importance of hydration, how much water you really need and the issues with fluoride || Full show notes & spa water recipes at the theladiesdish.com/ldp36 | Get in touch: theladiesdish@gmail.com  Welcome to the Ladies Dish Podcast IN THIS EPISODE: Updates (1:00): • WE HAVE A FACEBOOK GROUP!! Want to bring together Read More ...Read More »
  • The Ladies Dish 35: All About Supplements

    The Ladies Dish 35: All About Supplements

    Do you know how to pick a good-quality supplement? Dana shares exactly what you need to know and we dish about some of our favorite supplements || Full show notes & sun dried tomato pesto recipe at the theladiesdish.com/ldp35 | Get in touch: theladiesdish@gmail.com  Welcome to the Ladies Dish Podcast IN THIS EPISODE Review of the Read More ...Read More »
  • The Ladies Dish 34: Parasites & Working Out

    The Ladies Dish 34: Parasites & Working Out

    Parasites sound scary but they don’t have to be – listen to hear Kate and Joy’s experiences and what you can do about them. The ladies also discuss workout intensity || Full show notes & honey glazed salmon recipe at the theladiesdish.com/ldp34 | Get in touch: theladiesdish@gmail.com  Welcome to the Ladies Dish Podcast! IN THIS EPISODE: Read More ...Read More »
  • The Ladies Dish 33: Travel Tips & Tricks

    The Ladies Dish 33: Travel Tips & Tricks

    Travel hacks for your next trip whether its via car or plane and short or long, we’ve got you covered. The ladies share all their tips to make traveling as easy breezy as possible. || Full show notes & chia jam recipe at the theladiesdish.com/ldp33 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE Welcome to the Read More ...Read More »
  • The Ladies Dish 32: Special Guest Alyssa Kuzins – Life + Business Coach & Desire Map Facilitator

    The Ladies Dish 32: Special Guest Alyssa Kuzins – Life + Business Coach & Desire Map Facilitator

    Special guest interview with Alyssa Kuzins, a fellow lady boss, Desire Map facilitator and yogi! Do you know what your Core Desired Feelings are right now? || Full show notes at the theladiesdish.com/ldp32 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE Welcome to the Ladies Dish Podcast! Updates (1:00) Kate welcomes her Mindfull Makeover beta group Read More ...Read More »
  • The Ladies Dish 31: Sunshine, Vitamin D & Sunscreen

    The Ladies Dish 31: Sunshine, Vitamin D & Sunscreen

    True or False – The ladies tackle some common myths about sun exposure and sunscreen in this episode and share their favorite nontoxic sunscreens || Full show notes & chocolate mug cake recipe at the theladiesdish.com/ldp31 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to the Ladies Dish Podcast! Updates (1:00) Happy Birthday to our Read More ...Read More »
  • The Ladies Dish 30: Sprouted Breads, Paleo + Weight Gain & Breakfast Ideas

    The Ladies Dish 30: Sprouted Breads, Paleo + Weight Gain & Breakfast Ideas

    Things to look for when purchasing sprouted breads – is there a good brand? Paleo, workout intensity and weight gain – are they connected? Quick breakfast options for when you cut out cereal, bagels and breads from your diet! || Full show notes & loaded sweet potato salad recipe at the theladiesdish.com/ldp30 | Get in touch: Read More ...Read More »
  • The Ladies Dish 29: Paleo f(x) Recap

    The Ladies Dish 29: Paleo f(x) Recap

    Kate and Joy are back from Paleo(fx) in Austin and giving you all the insider information about their favorite vendors, presentations and their biggest take aways. || Full show notes & fruit salsa recipe at the theladiesdish.com/ldp29 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE! Welcome to the Ladies Dish Podcast Catching Up (2:00) Kate got Read More ...Read More »
  • The Ladies Dish 28: Daily Detox Tools

    The Ladies Dish 28: Daily Detox Tools

    The practice of detoxification has been around for thousands of years. Dana & Joy dish about their favorite gentle, daily detox routines that help support your whole body and especially your liver. || Full show notes & cheesy cauliflower recipe at the theladiesdish.com/ldp28 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to The Ladies Dish Read More ...Read More »
  • The Ladies Dish 27: The Low Down on Carbs, Blood Sugar & Weight Loss

    The Ladies Dish 27: The Low Down on Carbs, Blood Sugar & Weight Loss

    Carb confusion is something we all struggle with from time to time but the ladies will straighten you out on how much to eat and what kind of carbs. The ladies also dish about how to manage blood sugar for weight loss. || Full show notes & BLT sammie recipe at the theladiesdish.com/ldp27 | Get in Read More ...Read More »
  • The Ladies Dish 26: The Therapy Session

    The Ladies Dish 26: The Therapy Session

    It gets personal with this “therapy” session where the ladies dish about the things they are struggling with. We’ve all been there. || Full show notes & tzatziki sauce recipe at the theladiesdish.com/ldp26 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Up (00:58) It’s our half birthday! Send us Read More ...Read More »
  • The Ladies Dish 25: Digestion Part Two – What Can Go Wrong

    The Ladies Dish 25: Digestion Part Two – What Can Go Wrong

    Part Two of our Digestion series – the ladies dish about what can go wrong when you’re eating + digesting your food and how to correct some common issues like acid reflux, constipation, diarrhea and gas. || Full show notes & coffee cacao breakfast at the theladiesdish.com/ldp25 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome Read More ...Read More »
  • The Ladies Dish 24: Digestion Part One – The Way it’s Supposed to Work

    The Ladies Dish 24: Digestion Part One – The Way it’s Supposed to Work

    Part One of our Digestion series – the ladies dish about how digestion works and some easy recipes to help increase your stomach’s digestive capabilities. || Full show notes & baked oatmeal recipe at the theladiesdish.com/ldp24 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching up (1:00) Yesterday was DANA’S Read More ...Read More »
  • The Ladies Dish 23: Are You Hanging Out with Candida?

    The Ladies Dish 23: Are You Hanging Out with Candida?

    Do you think you might have a candida overgrowth? Was is it? What are the symptoms, how to test for it and what to do about it! || Full show notes & banana froyo at the theladiesdish.com/ldp23 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Up (1:00) Kate is Read More ...Read More »
  • The Ladies Dish 22: Our Favorite Natural Beauty Products – Part Two

    The Ladies Dish 22: Our Favorite Natural Beauty Products – Part Two

    Want the inside scoop on our daily beauty routines? The ladies also answer listener questions about natural beauty products. || Full show notes & apple cinnamon grain-free porridge at the theladiesdish.com/ldp22 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Up (00:58) Kate moved to TAMPA!!! And she’s loving the Read More ...Read More »
  • The Ladies Dish 21: Our Favorite Natural Beauty Products – Part One

    The Ladies Dish 21: Our Favorite Natural Beauty Products – Part One

    Our favorite (and not-so-favorite) natural + organic beauty products || Full show notes & egg salad porridge recipe at the theladiesdish.com/ldp21 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Up (00:58): Fun fact: 21 is Joy’s favorite number. What’s Kate’s favorite number you might ask? Apparently any number divisible Read More ...Read More »
  • The Ladies Dish 20: Special Guest Kam Niskach

    The Ladies Dish 20: Special Guest Kam Niskach

    SPECIAL GUEST – Kam Niskah – Beachbody Master Trainer, discusses her health + fitness journey, the works he does now and how she manages to fit it all in. Kam explains how to find the right fitness program for you. || Full show notes at the theladiesdish.com/ldp20 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome Read More ...Read More »
  • The Ladies Dish 19: Meal Replacement Powders, The Grainbow & Grapeseed Oil

    The Ladies Dish 19: Meal Replacement Powders, The Grainbow & Grapeseed Oil

    The ladies explore a specific meal replacement shake and other options, is it healthy to eat ancient grains and what’s the deal with grapeseed oil – is it actually healthy? || Full show notes & smashed plantain chips recipe at the theladiesdish.com/ldp19 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Read More ...Read More »
  • The Ladies Dish 18: All About Leaky Gut

    The Ladies Dish 18: All About Leaky Gut

    HOT TOPIC ALERT: Leaky Gut!  What is it, what causes it, how do you know if you have it and what can you do to heal + seal it?  || Full show notes & sweetener-free applesauce recipe at the theladiesdish.com/ldp18 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Up: Read More ...Read More »
  • The Ladies Dish 17: All About Fertility & Pregnancy

    The Ladies Dish 17: All About Fertility & Pregnancy

    BIG ANNOUNCEMENT in this episode! Also we chat all about how to increase your fertility when you’re trying to get pregnant and what to do when you find our you’re expecting || Full show notes & slow cooker short rib tacos recipe at the theladiesdish.com/ldp17 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to The Read More ...Read More »
  • The Ladies Dish 16: All About Exercise Nutrition

    The Ladies Dish 16: All About Exercise Nutrition

    Answering listener questions all about exercise and nutrition: what to eat, when to eat, non-scary supplements + what to do if you’re getting sick but still want to work out. || Full show notes & kale chips recipe at the theladiesdish.com/ldp16 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Read More ...Read More »
  • The Ladies Dish 15: Concern for a Friend & Snack Attack!

    The Ladies Dish 15: Concern for a Friend & Snack Attack!

    Dana, Kate & Joy discuss what to do when you’re concerned about a friends health choices and tips on what to do when the snacks attack! || Full show notes & spicy chorizo soup recipe at the theladiesdish.com/ldp15 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Up: (01:00) Have Read More ...Read More »
  • The Ladies Dish 14: Chia & Flax Seed Prep, “Superfoods”, “Detox” & “Fat-burners”

    The Ladies Dish 14: Chia & Flax Seed Prep, “Superfoods”, “Detox” & “Fat-burners”

    Do you have a spirit animal you connect with? We’ve got some (well Dana has a !) We chat about how to properly prepare chia + flax seeds, the differences between “superfoods”, “detox” foods & “fat-burning” foods. || Full show notes & shepherd’s pie recipe at the theladiesdish.com/ldp14 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Read More ...Read More »
  • The Ladies Dish 13: Clean-eating Health Challenges – Tips for Success

    The Ladies Dish 13: Clean-eating Health Challenges – Tips for Success

    Want to participate in a Whole 30, 21 DSD group or other clean-eating health challenge? We’ve got tips for how to get through it successfully and come out the other end. || Full show notes & sweet potato fries recipe at the theladiesdish.com/ldp13 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to The Ladies Dish Read More ...Read More »
  • The Ladies Dish 12: The PMS Episode

    The Ladies Dish 12: The PMS Episode

    If you’re a lady then you’ve had PMS, right? Dana, Kate + Joy share their own stores and answer listener questions about how to tackle these symptoms we all hate! || Full show notes & PMS brownies recipe at the theladiesdish.com/ldp12 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Read More ...Read More »
  • The Ladies Dish 11: Balancing Relationships & Your Healthy Lifestyle

    The Ladies Dish 11: Balancing Relationships & Your Healthy Lifestyle

    Sometimes people in your life don’t follow the same lifestyle choices you do and it’s….hard! The ladies tackle how to keep relationships with those who’ve made different choices than you or make it hard for you to stay strong in your choices. Our theme of the show: YOU DO YOU. || Full show notes & Read More ...Read More »
  • The Ladies Dish 10: All About Fats

    The Ladies Dish 10: All About Fats

    The ladies discuss all about dietary fats – what do you do with coconut oil? Why do you see cooking shows and the media still using canola oil if it’s bad for you? And which healthy fats you should be eating! || Full show notes & shredded crockpot chicken recipe at the theladiesdish.com/ldp10 | Get in Read More ...Read More »
  • The Ladies Dish 09: Healthy Eating on a Budget

    The Ladies Dish 09: Healthy Eating on a Budget

    The ladies dish about their biggest pet peeve in the health sphere. PLUS how to eat on a healthy budget! || Full show notes & roasted Brussel sprouts recipe at the theladiesdish.com/ldp09 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Up: (01:55) Interested in trying Banola? We found the Read More ...Read More »
  • The Ladies Dish 08: Get the Scoop on the Nutritional Therapy Association

    The Ladies Dish 08: Get the Scoop on the Nutritional Therapy Association

    Dana, Kate + Joy discuss the certification process they completed to become Nutritional Therapy Consultants (NTC)! Take a listen if you’re interested in their background or in taking the NTA course yourself. || Full show notes & paleo pumpkin chili recipe at the theladiesdish.com/ldp08 | Get in touch: theladiesdish@gmail.com IN THIS EPISODE: Welcome to The Ladies Read More ...Read More »
  • The Ladies Dish 07: Hair Tissue Mineral Analysis

    The Ladies Dish 07: Hair Tissue Mineral Analysis

    Dana + Kate interview Joy about Hair Tissue Mineral Analysis (HTMA) testing and how it can be useful in your health journey. All three ladies have done it themselves too! || Full show notes & homemade almond milk recipe at the theladiesdish.com/ldp07 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Read More ...Read More »
  • The Ladies Dish 06: Adrenal Fatigue – Part Two, Brown Rice v. White Rice & Frozen Veggies

    The Ladies Dish 06: Adrenal Fatigue – Part Two, Brown Rice v. White Rice & Frozen Veggies

    Adrenal Fatigue PART TWO – answering listener questions on the topic. The ladies also answer questions about white rice v. brown rice and if frozen veggies are healthy options. || Full show notes & energy bites recipe at the theladiesdish.com/ldp06 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Up: Read More ...Read More »
  • The Ladies Dish 05: All About Adrenal Fatigue – Part One

    The Ladies Dish 05: All About Adrenal Fatigue – Part One

    Adrenal Fatigue PART ONE – answering listener questions on the topic covering what is adrenal fatigue, what are the signs/symptoms, causes + how to recover using diet and lifestyle changes. || Full show notes & chia seed pudding recipe at the theladiesdish.com/ldp05 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Read More ...Read More »
  • The Ladies Dish 04: Grocery Shopping + How to Survive the Holidays

    The Ladies Dish 04: Grocery Shopping + How to Survive the Holidays

    The ladies tackle a “day-in-the-life” of our grocery shopping adventures, including brands/sources we love. Dana, Kate + Joy also discuss how to make it through the holidays with less stress, for a more enjoyable season and a happy + healthy 2016! || Full show notes & Joy’s Quick & Easy Recipes PDF at the theladiesdish.com/ldp04 | Read More ...Read More »
  • The Ladies Dish 03: Sugar Cravings, Variety of Fruits & Veggies, Paleo Snacking

    The Ladies Dish 03: Sugar Cravings, Variety of Fruits & Veggies, Paleo Snacking

    Dana, Kate + Joy tackle listener questions about sugar cravings, the importance of “tasting the rainbow” when it comes to fruits and veggies and if snacking is OK. || Full show notes & egg hash recipe at the theladiesdish.com/ldp03 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Up (1:00): Read More ...Read More »
  • The Ladies Dish 02: Staying Healthy During Cold & Flu Season and Coconut Product Confusion

    The Ladies Dish 02: Staying Healthy During Cold & Flu Season and Coconut Product Confusion

    Cold + Flu season has arrived – great tips about how to stay healthy and a listener question about coconut products. || Full show notes & breakfast soup recipe at the theladiesdish.com/ldp02 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Catching Up (1:10): Kate discusses her upcoming Periscope about Gretchen Read More ...Read More »
  • The Ladies Dish 01: Welcome, Introductions, Macronutrients and Proper Ratios

    The Ladies Dish 01: Welcome, Introductions, Macronutrients and Proper Ratios

    WELCOME TO THE LADIES DISH! Dana, Kate + Joy introduce themselves and answer listener questions about macronutrients || Full show notes & paleo wings with honey garlic sauce recipe at the theladiesdish.com/ldp01 | Get in touch: theladiesdish@gmail.com  IN THIS EPISODE: Welcome to The Ladies Dish Podcast! Introductions Dana Dwyer Kate Markovitz Joy Scott Get to Know Read More ...Read More »