Join the ladies for a 21 Day Sugar Detox and kick your carb cravings to the curb. 

We detox differently around here.  No meal replacement shakes, no supplements, no weird ingredients, no deprivation.  This three-week program is designed to reset your palate and restore your energy!   We'll provide the motivation, you just show up (Fine Print: and also you'll have to make your food since we can't be in your kitchen.)  You'll pick up healthy habits you can take with you even after the detox is over.  And we're with you every step of the way. 

21 DSD books

We love this program because - it works.

Release the hold of the Sugar Monster

You know the Sugar Monster - we've all met him.  He lurks in that morning bagel and that granola bar after your workout.  He feels good at first, but then you get to know him. Turns out he's very controlling and needy, am I right? It's time for an INTERVENTION!

Balance mood & energy

Being hangry is never cute. It makes us look like we're crazy.  But guess what! It's not your fault - its that ol' Sugar Monster again.  This detox will balance out your mood and energy throughout the day and everyone at the office will think you're a new person!

Sleep better

Sleep is so important - we hear it all the time!  But sometimes even when we try to get 8 hours of sleep, our bodies just won't let us.  You're up at 3am again and wondering "Whhhhyyyyy?!"  Detoxer, let me introduce you to: Sugar.  

Create new healthy habits

Bad habits and good habits, we learn them all the same.  BUT the good habits are even MORE rewarding than the bad ones.  Because they give you the good feels about your day, about life, about yourself.  And we're all about the good habits and good feels around here.

Establish a true mind/body connection

Ever thought that mind/body stuff was all woo-woo?  Yea, we've been there.  But the crazy thing is that it's real.  (Just trust us for now!) Once you cut out the Sugar Monster from your life, you start to figure out what your body really needs to be happy and that, my friends, is a glorious thing!

And so much more...

Many people lose weight on this program and even repair digestion issues.  We can't promise the same results for everyone, but we CAN promise that it will change the way you eat and feel.

Kate & Joy are hosting the next support group! 

The 21-Day Sugar Detox (21DSD) is an effective, simple, real-food program designed by Diane Sanfilippo, a New York Times Bestselling Author and a Certified Nutrition Consultant.  Thousands of folks have gone through this program and improved their energy, enjoyed a good night's rest, and found food freedom from the sugar.

Now it's your turn!

Copy of 21dsd banner

 PREP WEEK: Oct 3rd - 9th

21 DSD: Oct 10th - 30th



Have a Question?

Contact Kate & Joy with any questions about her upcoming 21DSD group!